Any of the microgreens make an excellent addition to salads. They can be sprinkled on top for a burst of flavor and nutrition. They can be used to replace adult vegetables entirely. Microgreens can also make a fantastic dressing particularly the spicier options like arugula. Try chopping the greens finely and mixing with oil and vinegar
Any of the microgreens make an excellent addition to salads. They can be sprinkled on top for a burst of flavor and nutrition. They can be used to replace adult vegetables entirely. Microgreens can also make a fantastic dressing particularly the spicier options like arugula. Try chopping the greens finely and mixing with oil and vinegar. Or use your blender to make a smooth dressing with yogurt, microgreens and a little salt.
Microgreens can be sprinkled on top of any hot dish, but some also hold up to cooking or tossing with hot noodles.
Buckwheat greens can be cooked like spinach and make an interesting, slightly sour addition to many egg dishes.
Brassicas (broccoli, kale) are perfect for tossing with pasta just before serving.
The heat wilts them slightly
Microgreens can be sprinkled on top of any hot dish, but some also hold up to cooking or tossing with hot noodles.
Buckwheat greens can be cooked like spinach and make an interesting, slightly sour addition to many egg dishes.
Brassicas (broccoli, kale) are perfect for tossing with pasta just before serving.
The heat wilts them slightly but the stems retain their pleasant crunch.
Using microgreens to augment the flavors of meats or other main dishes is easy if you think of them as similar in flavor to their adult counterpoints. Broccoli or Arugula goes well sprinkled on steak. Kale combined with pesto noodles and grilled veggies makes a savory dish. Radishes add spice to any dish.
Many microgreens make adding nutrition to smoothies simple and tasty. We recommend using some of our milder options to start and experimenting with more robust flavors as you become familiar with them. Broccoli, Kale, and Sunflowers all add high vitamin and mineral content to your smoothie with a mild flavor.
Fresh basil microgreens would be divine!
You can put them inside sandwiches or on top of appetizers.
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